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Therefore if you're taking a meal of straightforward sugars, you'll be hungrier sooner than in the event you ate a meal manufactured from complex carbs. In the event you eat a hundred calories of straightforward sugars, your physique can digest it much faster than for those who eat the same quantity of calories made from advanced carbs. Another distinction between the 2 is the time needed to digest. The principle distinction between the two teams is their chemical constructions. There are two varieties of carbohydrates
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