Sidan "Here's how much Exercise you Need Based on your Age" kommer tas bort. Se till att du är säker.
I view exercise as torture or punishment. 5. Exercise can energize you. If you are not able to use your legs, you can obtain reasonable intensity by using a guide wheelchair or a handcycle (ergometer), along with swimming or water aerobics. Change the height of your chair, desk, or laptop display
Sidan "Here's how much Exercise you Need Based on your Age" kommer tas bort. Se till att du är säker.