Lion's Mane: the Mushroom of The Moment
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What can you find within the produce part of some grocery shops, the complement aisle, in sure forms of espresso, on the menu at your native restaurant, and maybe even on a log in your backyard? For those who guessed lion’s mane mushrooms, then you’re hip to one in all the most recent meals tendencies. Paul Stamets, who has written six books about mushrooms, sells mushroom-based mostly supplements, and has a 2008 TED Talk known as "6 Ways Mushrooms Can Save the World." He also appears in the 2019 documentary Fantastic Fungi. The market for mushrooms for meals, pharmaceuticals, cosmetics, nootropic brain clarity supplement supplement and other purposes is thriving, too. We spoke with Stamets and Mind Guard supplement other specialists about lion’s mane’s reputation, its historical past as a medicinal meals, and cognitive health supplement its makes use of today. What Are Lion's Mane Mushrooms? Appearance: While lion’s mane is often referred to as one mushroom, there are three totally different species. Hericium erinaceus is the mostly bought, and it seems to be type of like a white pom-pom.


Taste and texture: On the subject of taste, texture, and nutritional content material, recent lion’s mane mushrooms might be a beautiful addition to meals. Alan Bergo, Mind Guard supplement a forager and chef based mostly in Minnesota. Mineral content material: "Much like different mushrooms, lion’s mane mushrooms are a great supply of certain important minerals such as potassium, zinc, and manganese memory and focus supplement several other B vitamins, together with thiamine, riboflavin, and niacin," says Amy Keating, RD, a nutritionist at Consumer Reports. Use in supplements: You may also get your lion’s mane fix as powders, which you can add to drinks akin to coffee