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Different Fish High in Lysine (%RDI per 3oz, cooked): Salmon (a hundred%), Snapper (ninety eight%), Mackerel (ninety seven%), Halibut (94%), Pollock (93%), Sea Bass (88%), Haddock (86%), and Cod (85%).
As a substitute, think about weight reduction as a everlasting way of life change—a dedication to interchange high-calorie foods with more healthy, decrease calorie alternatives, reduce your portion sizes, and develop into more active.
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